I'm exhausted and I don't recognize myself anymore

You're sleeping enough hours, but you still wake up tired. That's frustrating and confusing. In this sprint you'll discover step by step why your battery isn't recharging properly at night. You look at stress, overstimulation, sleep, nutrition, and habits that may be affecting your recovery without you noticing. No complicated theory, just practical reflections you'll recognize right away. By the end, you'll have a better sense of what might be draining your energy and where you could start making changes.