yoursprints
Menstrual Cycle

Understand your cycle and hormonal complaints

After this sprint, you will be able to recognise common hormonal complaints such as PMS and oestrogen dominance, and identify what is happening in your body.

Duration5 days
Per day≈ 10 min
TypeEducational
Many women spend years dealing with complaints related to their cycle, without knowing where they come from. In this sprint, you explore the backgrounds of PMS, oestrogen dominance, endometriosis and adenomyosis in an accessible way. You learn to listen to the signals of your own body and gain tools to better map your complaints. This puts you in a stronger position in conversations with those around you or with your healthcare provider.

How it works

  1. Sign up with your email
  2. A short step each day (~10 min)
  3. Finish and receive your certificate

Join

We send you a link by email to get started. No password needed - open this sprint at your own pace.

Helps us grow in your language.

This sprint is educational and intended as general information - not medical advice, diagnosis or treatment. Always consult a doctor or specialist for health concerns.

Understand your cycle and hormonal complaints | yoursprints