yoursprints
Hormone-Free Contraception

Non-hormonal contraception in 5 days

After this sprint, you'll know the most important non-hormonal contraception methods and understand which options may suit your situation and wishes.

Duration5 days
Per day≈ 10 min
TypeEducational
Many women are looking for contraception that fits their body and lifestyle, without hormones. In this sprint, you'll explore the various non-hormonal methods step by step: from the diaphragm and FemCap to temperature tracking, LAM, and the IUD. You'll learn what each method involves, who it may be suitable for, and what to look out for. You'll finish this programme with a clear overview and concrete questions for a conversation with your healthcare provider.

How it works

  1. Sign up with your email
  2. A short step each day (~10 min)
  3. Finish and receive your certificate

Join

We send you a link by email to get started. No password needed - open this sprint at your own pace.

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This sprint is educational and intended as general information - not medical advice, diagnosis or treatment. Always consult a doctor or specialist for health concerns.

Non-hormonal contraception in 5 days | yoursprints